While most of you are currently focused on our physical fitness, there is one other strength that you need to worry about. What I am talking about here is your emotional or mental fitness.
Mental fitness is about having the strong mind to handle and cope with challenges that life puts in front of you. It also helps you make the most of the opportunities that you come across in your life. Therefore, being emotionally strong is just as important as being physically fit.
Becoming emotionally stronger is much like building physical strength. Begin slowly, be consistent, build endurance, and keep it up.
Emotionally strong people embrace their pain. They tolerate it. They grieve it.
And then – after a while – they use that energy to move forward through life in a very positive way.