A beach journey roots you to the present. Indeed, the lake demands you remain in the “now.” Sunlight, sand, and smiles remind you, too, that time is best spent living and loving!
The true beauty of a woman can be observed when she has spent the day at the beach.”
So, lounge back and enjoy some summertime beach time!!!
Somebody asked me to sum up my morning practice,
In this reflection I want to walk you through my morning routine and invite you to adapt anything that matches your own rhythms. I am a coffee drinker, in mornings only – but of course you can substitute coffee with tea or something else.
I begin my mornings like this,
I wake up – And then I engage in that ancient and important spiritual discipline known as coffee.
Then I sit with my coffee in hand in my favourite chair and begin by pausing in with silence. I do this for five minutes. Sometimes more.
It’s about quieting my mind.
And then i sit in silence with intentional breath drinking the coffee.
And then i meditate!!!
And then my daily prayers!!!
Then i am ready to step out and do what i must without being a total grumpypants!
ENJOY YOUR MORNINGS!!!
passionbysteph 