Hello Friends.
I’m so sorry I haven’t been back on my blog for such a long time. It’s my main love out of all the socials and the place I feel the happiest sharing thoughts, feelings and updates of myself.
However, it has seemed like a lot of effort to open the laptop and get writing (I need to make it more of a habit) and I had a lot going on… so I made a cup of coffee this morn whilst I catch you up on a few brief bits of the last 2 months.
I completed my Reiki coures!
Im up North for the summer- but will visit Mississauga. In the North I am loving it!
My favorite way to get outside is to take a “breath walk.” I walk for five, 10, or 15 minutes, or more, and simply focus on taking deep inhales and exhales. It’s a form of meditation that clears my busy “mind.” I’m reenergized and ready to go back to whatever task I was doing with a new perspective.
I’m hugging trees! Go to the woods, a garden, or a park, and find a tree that you would like to hug. Stand next to the tree and close your eyes. Relax your senses while breathing in the scent of leaves and bark. Listen to the creaking of the branches. When you feel settled, open your eyes, keeping them unfocused, and walk around its trunk. Feel the unique energy of the tree as your auras meet each other. Ask the tree for permission to touch it. If you feel the tree saying yes to you, begin breathing in its energy. Put your arms around the trunk and press your face to its bark. Embrace the tree for as long as you wish, feeling the roughness of its wood and the strength of its years. Relax into that strength and let the tree support you. You may even be able to physically feel a cyclical flow of energy taking place between your body and the tree.
Breath, Be kind.
😘